Parenting Group for Teens

(Wednesday evenings)

Parenting a Teen is not easy. Dealing with the hormonal changes, the social pressures and the strive for independence, nobody taught you how to relate to your teen.
You may often experience clashes, questions about what is normal and what is not and how to improve your relationship with your teen.

 

In this group, we will meet weekly for 6 weeks of 1.5 hour each, to gain knowledge about:

• the development of adolescence,

• understanding what your parenting style is in regards to your teen and understanding how that impacts your relationship,

• figure out how to talk and understand your teen

• learn to set boundaries and understand the importance of boundaries and consequences for your teen’s development

• Be able to share in a supportive, non-judgmental environment and gain insight and new direction.

 

Please leave your contact details and we can get back to you with further details.

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Making Best Friends Group (Grades 5 to 6)

(Thursday afternoons, 5pm till 6:30pm)

In this group your child will:

• Learn practical skills to make and keep friends

• Build tolerance, acceptance of differences, and patience

• Practice taking turns, listening, and reaching out to others

• Work on individual social and emotional goals

• Figure out how to deal with bullies or kids that don't want to be friends.

 

Our 12-week social skills group meets once a week and provides a supportive space for children to practice confidence, communication, and self-regulation. Through role play, art, and play-based activities, children learn and grow in a fun, engaging way while developing real friendships.

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Each group is kept small to ensure personal attention and to help every child find their voice and place in the group.

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An initial parent meeting is required to identify your child’s personal goals and ensure the group is a good fit.

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The group is facilitated by Cynthia Levitas, a Child & Parenting Psychotherapist and licenced Famiily Therapist, Cynthia holds experience working with children with emotional regulation issues, anxieties and can help them work through emotional challenges such as anxiety, anger management, and self-esteem issues that can impact friendships.

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Please leave your contact details and we can get back to you with further details.

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Women's Creative Art Group - Gain your strength back,

A Transformational Creative Journey for Women

Sunday evenings 8pm-9.30pm

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This small, supportive group offers a safe and soulful space for women to reconnect with their vitality, voice, and inner strength — through Focusing-Oriented Art, body awareness, and creative expression.

In this group, you’ll:

• Reawaken your creative energy and life force

• Reconnect to the wisdom of your body and intuition

• Strengthen your clarity, confidence, and self-trust

• Deepen your connection with yourself and others

• Rediscover the freedom to live with authenticity and joy

Life can pull us away from our center, leaving us depleted or stuck in old roles.
This group invites you to return to yourself — to remember what inspires you and to feel fully alive again.

Join a small circle of women ready to create, heal, and grow together.

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Please leave your contact details and we can get back to you with further details.

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